12 Stages Of Burnout 146w2w
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12 Stages of Burnout
Marie Tolman Happiness & Resilience Coach Expert by Experience and Profession 1
12 STAGES OF BURNOUT What it means to burnout There’s no clear cut definition of what burnout is but the term first appeared in the 1970s from the psychologist Herbert Freudenberger. Freudgenberger and his colleague Gail North identified 12 stages that lead up to burnout These twelve stages don’t necessarily have to happen in order. Some people experience them all, others only experience some of them.
The physiological symptoms of burnout are caused by our fight or flight response. Whether we like it or not, this response can be triggered by common work stressors (like trying to meet deadlines or finish projects). 2
THE FIGHT OR FLIGHT RESPONCE
3
The Compulsion to Prove Oneself Demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept responsibility readily
STAGE ONE
4
Working Harder Have an inability to switch off
Stage Two 5
Neglecting Their Needs Sleep becomes erratic, eating disrupted erratic and lack of social interaction
Stage Three 6
Displacement of Conflicts Start to dismiss problems we may feel threatened, panicky and jittery
Stage Four
7
Revision of Values Values are skewed, friends and family dismissed, hobbies seen as irrelevant, work is only focus.
Stage Five 8
Denial of Emerging Problems Intolerance, perceiving collaborators as stupid, lazy, demanding, or undisciplined, social s harder; cynicism, aggression; problems are viewed as caused by time pressure and work, not because of life changes.
Stage Six 9
Withdrawal Social life small or non-existent, need to feel relief from stress, alcohol/drugs.
Stage Seven 10
Odd Behavioural Changes
Changes in behaviour obvious, friends and family concerned.
Stage Eight 11
Depersonalization Seeing neither self nor others as valuable, and no longer perceive own needs
Stage Ten 12
Inner Emptiness Feeling empty inside and to overcome this, look for activity such as overeating, sex, alcohol, or drugs; activities are often exaggerated
Stage Eleven 13
Depression Feeling lost and unsure, exhausted, future feels bleak and dark.
Step Eleven 14
Burnout Syndrome Can include total mental and physical collapse; time for full medical attention.
Stage Twelve 15
Marie Tolman Happiness & Resilience Coach Expert by Experience and Profession 1
12 STAGES OF BURNOUT What it means to burnout There’s no clear cut definition of what burnout is but the term first appeared in the 1970s from the psychologist Herbert Freudenberger. Freudgenberger and his colleague Gail North identified 12 stages that lead up to burnout These twelve stages don’t necessarily have to happen in order. Some people experience them all, others only experience some of them.
The physiological symptoms of burnout are caused by our fight or flight response. Whether we like it or not, this response can be triggered by common work stressors (like trying to meet deadlines or finish projects). 2
THE FIGHT OR FLIGHT RESPONCE
3
The Compulsion to Prove Oneself Demonstrating worth obsessively; tends to hit the best employees, those with enthusiasm who accept responsibility readily
STAGE ONE
4
Working Harder Have an inability to switch off
Stage Two 5
Neglecting Their Needs Sleep becomes erratic, eating disrupted erratic and lack of social interaction
Stage Three 6
Displacement of Conflicts Start to dismiss problems we may feel threatened, panicky and jittery
Stage Four
7
Revision of Values Values are skewed, friends and family dismissed, hobbies seen as irrelevant, work is only focus.
Stage Five 8
Denial of Emerging Problems Intolerance, perceiving collaborators as stupid, lazy, demanding, or undisciplined, social s harder; cynicism, aggression; problems are viewed as caused by time pressure and work, not because of life changes.
Stage Six 9
Withdrawal Social life small or non-existent, need to feel relief from stress, alcohol/drugs.
Stage Seven 10
Odd Behavioural Changes
Changes in behaviour obvious, friends and family concerned.
Stage Eight 11
Depersonalization Seeing neither self nor others as valuable, and no longer perceive own needs
Stage Ten 12
Inner Emptiness Feeling empty inside and to overcome this, look for activity such as overeating, sex, alcohol, or drugs; activities are often exaggerated
Stage Eleven 13
Depression Feeling lost and unsure, exhausted, future feels bleak and dark.
Step Eleven 14
Burnout Syndrome Can include total mental and physical collapse; time for full medical attention.
Stage Twelve 15
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