!insanity Calendar s6l2h
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Insanity - Di Enter Start Date:
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
12-Aug Fit Test
19-Aug Cardio Power & Resistance
26-Aug Fit Test
2-Sep Pure Cardio Cardio Abs
9-Sep Core Cardio & Balance
16-Sep Fit Test Max Interval Circuit
23-Sep Max Cardio Conditioning
30-Sep Fit Test Max Interval Circuit
7-Oct Max Interval Plyo
12-Aug
13-Aug Plyometric Cardio Circuit
20-Aug Pure Cardio
27-Aug Plyometric Cardio Circuit
3-Sep Cardio Power & Resistance
10-Sep Core Cardio & Balance
17-Sep Max Interval Plyo
24-Sep Max Interval Circuit
1-Oct Max Interval Plyo
8-Oct Max Cardio Conditioning Insane Abs
14-Aug Cardio Power & Resistance
21-Aug Plyometric Cardio Circuit
28-Aug Pure Cardio Cardio Abs
4-Sep Plyometric Cardio Circuit
11-Sep Core Cardio & Balance
18-Sep Max Cardio Conditioning
25-Sep Max Interval Plyo
2-Oct Max Cardio Conditioning Insane Abs
9-Oct Max Interval Circuit
sanity - Dig Deeper!
Aug
Aug
Aug
Sep
Sep
Sep
Sep
Oct
Oct
End Date:
15-Aug Cardio Recovery
22-Aug Cardio Recovery
29-Aug Cardio Recovery
5-Sep Cardio Recovery
12-Sep Core Cardio & Balance
19-Sep Max Recovery
26-Sep Max Recovery
3-Oct Max Recovery
10-Oct Max Interval Sports Training
16-Aug Pure Cardio
23-Aug Cardio Power & Resistance
30-Aug Cardio Power & Resistance
6-Sep Pure Cardio Cardio Abs
13-Sep Core Cardio & Balance
20-Sep Max Interval Circuit
27-Sep Max Cardio Conditioning Insane Abs
4-Oct Max Interval Circuit
11-Oct Max Interval Plyo
17-Aug Plyometric Cardio Circuit
24-Aug Pure Cardio Cardio Abs
31-Aug Plyometric Cardio Circuit
7-Sep Plyometric Cardio Circuit
14-Sep Core Cardio & Balance
21-Sep Max Interval Plyo
28-Sep Max Interval Sports Training
5-Oct Max Interval Sports Training
12-Oct Max Cardio Conditioning Insane Abs
13-Oct
18-Aug Off
25-Aug Off
1-Sep Off
8-Sep Off
15-Sep Off
22-Sep Off
29-Sep Off
6-Oct Off
13-Oct Fit Test
Return to Calendar
Date
12-Aug
Move
Fit Test 1
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
Fit Test 26-Aug
16-Sep
Fit Test 2
Fit Test 3
30-Sep
13-Oct
Fit Test 4
Fit Test 5
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
12-Aug Fit Test
19-Aug Cardio Power & Resistance
26-Aug Fit Test
2-Sep Pure Cardio Cardio Abs
9-Sep Core Cardio & Balance
16-Sep Fit Test Max Interval Circuit
23-Sep Max Cardio Conditioning
30-Sep Fit Test Max Interval Circuit
7-Oct Max Interval Plyo
12-Aug
13-Aug Plyometric Cardio Circuit
20-Aug Pure Cardio
27-Aug Plyometric Cardio Circuit
3-Sep Cardio Power & Resistance
10-Sep Core Cardio & Balance
17-Sep Max Interval Plyo
24-Sep Max Interval Circuit
1-Oct Max Interval Plyo
8-Oct Max Cardio Conditioning Insane Abs
14-Aug Cardio Power & Resistance
21-Aug Plyometric Cardio Circuit
28-Aug Pure Cardio Cardio Abs
4-Sep Plyometric Cardio Circuit
11-Sep Core Cardio & Balance
18-Sep Max Cardio Conditioning
25-Sep Max Interval Plyo
2-Oct Max Cardio Conditioning Insane Abs
9-Oct Max Interval Circuit
sanity - Dig Deeper!
Aug
Aug
Aug
Sep
Sep
Sep
Sep
Oct
Oct
End Date:
15-Aug Cardio Recovery
22-Aug Cardio Recovery
29-Aug Cardio Recovery
5-Sep Cardio Recovery
12-Sep Core Cardio & Balance
19-Sep Max Recovery
26-Sep Max Recovery
3-Oct Max Recovery
10-Oct Max Interval Sports Training
16-Aug Pure Cardio
23-Aug Cardio Power & Resistance
30-Aug Cardio Power & Resistance
6-Sep Pure Cardio Cardio Abs
13-Sep Core Cardio & Balance
20-Sep Max Interval Circuit
27-Sep Max Cardio Conditioning Insane Abs
4-Oct Max Interval Circuit
11-Oct Max Interval Plyo
17-Aug Plyometric Cardio Circuit
24-Aug Pure Cardio Cardio Abs
31-Aug Plyometric Cardio Circuit
7-Sep Plyometric Cardio Circuit
14-Sep Core Cardio & Balance
21-Sep Max Interval Plyo
28-Sep Max Interval Sports Training
5-Oct Max Interval Sports Training
12-Oct Max Cardio Conditioning Insane Abs
13-Oct
18-Aug Off
25-Aug Off
1-Sep Off
8-Sep Off
15-Sep Off
22-Sep Off
29-Sep Off
6-Oct Off
13-Oct Fit Test
Return to Calendar
Date
12-Aug
Move
Fit Test 1
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
Fit Test 26-Aug
16-Sep
Fit Test 2
Fit Test 3
30-Sep
13-Oct
Fit Test 4
Fit Test 5
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