Focus T25 Workout Calendar 6x3b1a

Purpose: This sheet was designed to keep track of your progress for FOCUS T25. The instructions are below.

ALPHA BETA

THE CORE

THE FOUNDATION

Sunday

Monday

Tuesday

27-Jul

CARDIO

1

28-Jul

SPEED 1.0

2

29-Jul

TOTAL BODY CIRCUIT

3-Aug

CARDIO

8

4-Aug

TOTAL BODY CIRCUIT

9

5-Aug

SPEED 1.0

10-Aug

TOTAL BODY CIRCUIT

15 11-Aug

SPEED 1.0

17-Aug

CARDIO

22 18-Aug

TOTAL BODY CIRCUIT

24-Aug

TOTAL BODY CIRCUIT

29 25-Aug AB INTERVALS

30 26-Aug

31-Aug

CORE CARDIO

36 1-Sep

SPEED 2.0

7-Sep

DYNAMIC CORE

43 8-Sep

14-Sep

CORE CARDIO

50 15-Sep

21-Sep

RIP'T CIRCUIT

57 22-Sep DYNAMIC CORE 58 23-Sep

28-Sep

RIP'T CIRCUIT

64 29-Sep

Day 01:

27-Jul-2014

Day 70:

4-Oct-2014

Link: STATS

Wednesday 3

30-Jul

<<< Enter Start Date Here!

AB INTERVALS

Thursday 4

31-Jul

LOWER FOCUS CARDIO

Friday 5

1-Aug

STATurday

Saturday 6

2-Aug

STRETCH

7

10 6-Aug

CARDIO

11 7-Aug

LOWER FOCUS AB INTERVALS

12 8-Aug

STATurday

13 9-Aug

STRETCH

14

16 12-Aug LOWER FOCUS

17 13-Aug

CARDIO

18 14-Aug

TOTAL BODY CIRCUIT AB INTERVALS

19 15-Aug

STATurday

20 16-Aug

STRETCH

21

23 19-Aug LOWER FOCUS

24 20-Aug

TOTAL BODY CIRCUIT

25 21-Aug

AB INTERVALS SPEED 1.0

26 22-Aug

STATurday

27 23-Aug

STRETCH

28

TOTAL BODY CIRCUIT

31 27-Aug

CARDIO

32 28-Aug

TOTAL BODY CIRCUIT LOWER FOCUS

33 29-Aug

STATurday

34 30-Aug

STRETCH

35

37 2-Sep

RIP'T CIRCUIT

38 3-Sep

DYNAMIC CORE

39 4-Sep

UPPER FOCUS CORE CARDIO

40 5-Sep

STATurday

41 6-Sep

STRETCH

42

CORE CARDIO

44 9-Sep

RIP'T CIRCUIT

45 10-Sep

UPPER FOCUS

46 11-Sep

RIP'T CIRCUIT SPEED 2.0

47 12-Sep

STATurday

48 13-Sep

STRETCH

49

UPPER FOCUS

51 16-Sep

SPEED 2.0

52 17-Sep

RIP'T CIRCUIT

53 18-Sep

DYNAMIC CORE SPEED 2.0

54 19-Sep

STATurday

55 20-Sep

STRETCH

56

CORE CARDIO

59 24-Sep DYNAMIC CORE 60 25-Sep

SPEED 2.0* UPPER FOCUS*

61 26-Sep

STATurday

62 27-Sep

STRETCH

63

RIP'T CIRCUIT

66

RIP'T CIRCUIT* SPEED 2.0*

68

STATurday

69

STRETCH

70

CORE CARDIO

65 30-Sep

1-Oct

DYNAMIC CORE

67

2-Oct

3-Oct

Instructions: To begin using this sheet, follow these instructions 1) Start by entering the date that you plan on starting FOCUS T25 in the box that says Day 01: above > The rest of the calendar will be automatically filled in for you. > The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week. > The number of the day that you are on also is reflected on the calendar 2) PUSH PLAY!!! And begin recording your progress. > If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's easy. Just right-click the cell and select "Insert Comment" 3) When you have completed a workout, click the name of the workout. > You will be taken to the "Workouts" or "Fit Test" sheet. 4) Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day. > Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet 5) Click the link at the bottom of the "Workouts" or "Fit Test" sheet to take you back to the "Full Routine" sheet. > You'll notice now that Day "1" turns in to an X… you have officially X'd your workout for the day! 6) Go drink a Shakeology shake!!! 7) Repeat the above steps each day until Day 70.

http://www.CoachWoot.com [email protected]

4-Oct

Measurements

Day 1

ALPHA RESULTS

BETA RESULTS

Day 35

Day 70

Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

DON'T FORGET YOUR BEFORE PHOTOS

WEEK 1 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

WEEK 2 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

WEEK 3 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

WEEK 6 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

WEEK 7 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

WEEK 8 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh

[Click here to go back to the Main Calendar Page]

http://www.CoachWoot.com [email protected]

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

Day 32

Day 33

Day 34

Day 35

Day 36

Day 37

Day 38

Day 39

Day 40

Day 41

Day 42

Day 43

Day 44

Day 45

Day 46

Day 47

Day 48

Day 49

Day 50

Day 51

Day 52

Day 53

Day 54

Day 55

Day 56

Day 57

Day 58

Day 59

Day 60

Day 61*

Day 62

Day 63

Day 64

Day 65

Day 66

Day 67

Day 68*

Day 69

Day 70

ALPHA WEEK 1 >>>>> WEEK 2 >>>>> WEEK 3 >>>>> WEEK 4 >>>>> WEEK 5 >>>>> BETA WEEK 1 >>>>> WEEK 2 >>>>> WEEK 3 >>>>> WEEK 4 >>>>> WEEK 5 >>>>>

*You can start using GAMMA during the last two weeks of BETA. - Swap UPPER FOCUS for RIP'T UP. - Swap RIP'T CIRCUIT for EXTREME CIRCUIT. - Swap SPEED 2.0 for SPEED 3.0.

[Click here to go back to the Main Calendar Page]

Click here to order GAMMA now!

http://www.CoachWoot.com [email protected]