Focus T25 Alpha Schedule 5ad1p
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ALPHA Phase www.SmartAssFitness.com/FocuST25
Monday
Tuesday
Week
1
Cardio
Speed 1.0
Wednesday Thursday Total Body Circuit
Ab Intervals
Cardio
Total Body Circuit
Speed 1.0
Cardio
Stretch
Total Body Circuit
Cardio
Ab Intervals
Rest
Stretch
Rest
Stretch
Rest
Stretch
Rest
Stretch
Total Body Circuit Speed 1.0
Lower Focus
Cardio Ab Intervals
Total Body Circuit
Lower Focus
Total Body Circuit
Ab Intervals Speed 1.0
Week
5
Rest
Lower Focus
Week
4
Sunday
Cardio
Week
3
Saturday
Lower Focus
Week
2
Friday
Total Body Circuit
Ab Intervals
Total Body Circuit
Cardio
Total Body Circuit Lower Focus
Monday
Tuesday
Week
1
Cardio
Speed 1.0
Wednesday Thursday Total Body Circuit
Ab Intervals
Cardio
Total Body Circuit
Speed 1.0
Cardio
Stretch
Total Body Circuit
Cardio
Ab Intervals
Rest
Stretch
Rest
Stretch
Rest
Stretch
Rest
Stretch
Total Body Circuit Speed 1.0
Lower Focus
Cardio Ab Intervals
Total Body Circuit
Lower Focus
Total Body Circuit
Ab Intervals Speed 1.0
Week
5
Rest
Lower Focus
Week
4
Sunday
Cardio
Week
3
Saturday
Lower Focus
Week
2
Friday
Total Body Circuit
Ab Intervals
Total Body Circuit
Cardio
Total Body Circuit Lower Focus
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